Anxious? Just breathe

Close your eyes. Place your left hand on your abdomen and your right hand on your chest. Take a deep breath in from your lower lungs through your nose. Hold that breath for four seconds. Calmly exhale through your mouth. Repeat. Feel calmer? Many studies have indicated that you should. However, a recent study done…

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Uncertainty haunts future of Kitt Peak

The former astronomical hot spot of the world is finding itself in a battle to remain relevant. Kitt Peak National Observatory, located about 55 miles southwest of Tucson, was founded in 1958. It is on the Quinlan Mountains on the Tohono O’odham Nation reservation and is at an elevation of roughly 7,000 feet. Director of…

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Students soar with Wright Flight

If you place a kid in a cockpit and give him the controls to an airplane, you might change the trajectory of his life. Wright Flight is an organization specializing in “helping kids reach new heights.” The nine-week program introduces elementary through high school students to the basics of aviation. More importantly, it teaches students…

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Hats off to graduation

The mortarboard signifies superiority and intelligence, but millennial graduates are putting a new spin on the traditional commencement regalia by decorating their caps. From meaningful phrases, rhinestones, glitter, paint, and more, graduates are going over the top to highlight their personalities on their graduation caps. In recent years, the decoration of graduation caps has become…

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