Life can be overwhelming. There are times when we let stress get the better of us, and we need an escape, a break, a breath of fresh air. For Sandy Crusa, that breath of fresh air is quite literal; it also reflects her character and how she operates in other aspects of her life. She’s…
The nine staircases added up to 1,034 steps. At Bisbee’s 28th annual Great Stair Climb on Oct. 20, there I stood. With less than two weeks’ notice, I was ordered to not only cover the Bisbee 1000, but participate in it. I’m not a runner and I did absolutely no training for this race. My…
As dawn appears over the Fort McDowell Rodeo Grounds in Phoenix, thousands gather to unleash their inner warrior as they compete in an obstacle course known as the Spartan Race. According to a Running USA, annual obstacle course race participants surpassed the number of annual participants in marathons and half marathons in 2015. Running USA…
