Anxious? Just breathe

Close your eyes. Place your left hand on your abdomen and your right hand on your chest. Take a deep breath in from your lower lungs through your nose. Hold that breath for four seconds. Calmly exhale through your mouth. Repeat. Feel calmer? Many studies have indicated that you should. However, a recent study done…

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Uncertainty haunts future of Kitt Peak

The former astronomical hot spot of the world is finding itself in a battle to remain relevant. Kitt Peak National Observatory, located about 55 miles southwest of Tucson, was founded in 1958. It is on the Quinlan Mountains on the Tohono O’odham Nation reservation and is at an elevation of roughly 7,000 feet. Director of…

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