Women’s pay shortchanged

Eighteen cents. That is the difference between a woman and a man working in Arizona. According to data by the Institute of Women’s Policy Research’s (IWPR) project Status of Women in the States, Arizona ranks 17 out of 51, which includes the 50 states and D.C. For every dollar a man earns in Arizona, a…

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Anxious? Just breathe

Close your eyes. Place your left hand on your abdomen and your right hand on your chest. Take a deep breath in from your lower lungs through your nose. Hold that breath for four seconds. Calmly exhale through your mouth. Repeat. Feel calmer? Many studies have indicated that you should. However, a recent study done…

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