Taking inventory of your skin

This year alone, there will be over 1,400 newly diagnosed cases of skin cancer in Arizona. According to a National Cancer Institute study, the rates of cancer are overall going down, except for skin cancer. There are two categories of skin cancer: melanoma and nonmelanoma. Non-melanoma skin cancer includes Basal cell carcinoma, squamous cell carcinoma,…

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Joining the breakfast club

Breakfast in bed may be more productive than you think. According to a National Center for Biotechnology informational study, skipping breakfast can lead to an appetite for high-calorie foods such as pancakes, waffles, and eggs Benedict, rather than something healthy or low-calorie. Everyone remembers sitting at the kitchen table as a child trying to stomach every last…

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